Hi this is Will Faerber from Art2Ride and today I wanted to answer a question that came into us. A beginner rider wanted to know what kind of exercises he could do to improve his riding.

I have found that the elliptical machine is the best machine type exercise that there is. It is very low impact on your knees and also allows you to imitate how you would be on a horse. Be sure to keep your shoulders up and your abdomen engaged. The biggest thing that it can help with is your balance, because you aren’t holding on. Holding on to the bars and hunching over won’t do you any good. Be sure to keep your knees and your hips relaxed. So I highly recommend the elliptical trainer. I use it three times a week. It will do more for your riding than any other single exercise I can think of.

Once again, this is Will Faerber from Art2Ride and we will see you next time!

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